FITNESS PROGRAMS

“Before I started with Michele, my diabetes was off the wall. She educated me to know that it is diet, exercise and stress related. I am stabilized now for 6 months. Thanks to her menu planning and shopping with me. She is number one in my book.”
John Weiss
Age 56
Boca Raton, Florida

Training services are available in either sixty-minute or ninety-minute appointments. Discount Packages of 12-18 are available. Contact Michele for pricing.

Initial Consultation--What can you expect?
Programs begin with an initial consult to review medical, nutrition and diet history. This information is essential to formulate your goals and develop the right personalized program that meets your needs.

ONE-ON-ONE TRAINING

Dedicated, personal instruction available. This is a unique and educational experience. You will learn important elements such as form — and what exercises are best for you body type. Are you a mesomorph, endomorph, etcomorph? Michele will help guide you towards the right exercises for your body type.

PARTNER TRAINING

Need a buddy for moral support? This is the service for you. Partner training is an economical way to receive individual instruction that will keep you accountable and energized at the same time.

ADVANCED TRAINING

Need that added edge in your workouts?

to gain strength
to increase body mass
to gain definition in various body parts without bulk
desiring a leaner, stronger body

If so, the advanced training program is the workout for you! Whichever program you decide, Michele's coaching and motivation will undoubtedly assist you in achieving your personal health goals.